No one likes dull skin. Despite all the myths, a healthy-looking skin is not very hard to achieve. You just have to be ready to take some time and show your skin some love and care. If you look up skin rejuvenation, you will see a hundred results popping out on the screen recommending a host of options from facial masks to visits to skin rejuvenation clinics. While these will help, there are a few basic things which will benefit you more when you include it into your daily routine. Intrigued? We list here 5 of the most important ways by which you can get a younger looking skin.
Get Your Beauty Sleep
While this might seem like the most basic suggestion that you come across often, most of us do not follow it. A good night’s sleep has a lot of benefits which are good for the whole body and especially for the skin. A full 7-9 hours of restful sleep can:
Detox your body
Produce healthy collagen
Support the healthy activities of immune system, digestive system and many more.
Our lifestyle has changed over the years and consequently our sleeping habits. But putting away that “just 10 mins” of phone time before your sleep and including relaxing habits like meditation, reading and the like can help your skin a great deal.
One of the most underrated skin tips is moisturizing and its importance cannot be stressed enough. While this might seem like an exaggeration, when you learn the benefits that this simple activity offers, you will realize its importance.
Moisturizing on a regular basis even while you are at home can give you healthy skin. Moisturizing helps in:
Maintaining the natural moisture of the skin thus preventing it from drying
Avoiding premature aging of the skin
Providing essential nutrients for the nourishment of the skin
Preventing skin diseases
Thus, always have your moisturizer within reach and be generous with the amount. While selecting the moisturizer, go with a high quality one and check all the ingredients and allowable levels.
Treat Yourself with a Massage
When you watch any skin product advertisement, you will see the model gently applying the product and slowly spreading it all over his/her face. While this might seem like a scene included for the aesthetic viewpoint, there are a lot of advantages associated with massaging.
Facial massage can get rid of the tiredness and give a glow to your skin. This is because of the fact that it stimulates circulation and helps drain the toxins and impurities. You can visit skin rejuvenation clinics to get these facial massages but you can also take some time to do it on your own everyday.
Do Not Forget to Exfoliate
If you notice your skin becoming dull, it might be because of the build-up of dead skin cells. Exfoliating can help you do away with these dead cells and rejuvenate your skin. Depending on your skin type, you can choose to go with conventional exfoliators or natural ones. Exfoliating daily is not necessary and you can do it once a week. Make sure that when you exfoliate, you do it in the morning since it can give a freshness and radiance to your skin.
Quit Smoking and if Possible, Alcohol Too
Smoking is not only bad for overall health but it also causes a lot of skin problems.
Smoking causes the blood vessels to swell thus leading to the thinning of the skin in the long run
It reduces collagen production and makes your skin look aged
It causes skin dryness and later leads to the formation of wrinkles and age lines
Thus, quitting smoking is good for both your body and skin. As for alcohol, regular intake can cause skin aging along with damaging blood vessels near the face. If possible, stop alcohol intake, if not, at least try to limit it.
Personal rejuvenation can result in a healthy mind and body. We at Rani MD greatly believe this and use state-of-the-art techniques in skin treatment to bring positive energy to our clients.