After months of cold weather, spring finally blessed us with the colors. Though your mind would be overjoyed with the warm change in the weather, your skin needs some time to acclimate. Visiting a skin rejuvenation clinic is a great way to start the spring, but you also should put more effort into your daily skincare routine. Here are some of the best springtime tips for healthy skin.
Never miss out on sunscreen
Sunscreen should be your best mate regardless of the temperature outside. But warmer weather means more outdoor time and more sun damage, and hence it just doesn’t work without sunscreen.
Can you believe that almost 80% of all skin problems can be prevented with the proper use of sunscreen? It is as easy as that! Find a sunscreen with an SPF of above 30 and include it in your skincare routine. Also, make sure that you are generous with the use.
Exfoliating might be the magic you are looking for
Our skin sheds about 30,000 to 40,000 dead cells every minute! As gross as it sounds, regeneration is inevitable to maintain healthy skin. Winter means heavy clothing, which can quickly slow down the healthy shedding of the skin.
Exfoliate away those lingering pieces of dead skin and bring out the glow. Exfoliating may sound complex, but all you need to do is run a hot bath and gently scrub your whole body with a body scrub or natural scrubs like sea salt scrubs or sugar scrubs. Use gentler scrubs for your face.
If you need a deeper exfoliation, you could visit a skin rejuvenation clinic and schedule an appointment for micro-needling. Morpheus laser is an effective micro-needling procedure that can increase collagen and elastin production in your face.
Warm weather means an increased need for water. Hydration is the key to healthy and glowing skin. Keep your water bottle close and moisturizer closer. This combination would save you from the painful process of dealing with dry and flaky skin.
Choose a moisturizer with ingredients like hyaluronic acid and niacinamide. Instead of the greasier ones, choose a light moisturizer that your skin absorbs fast.
Include fresh fruits and veggies in your diet
Water is the easiest way to hydrate, but a tastier way is to include fresh fruits and veggies in your daily diet. You also get the bonus of equipping your body with vitamins and nutrients. The combination of enough water and healthy food can retain the elastin in your skin and slow down the aging of your skin.
Some foods to add to your grocery list this spring
All citrus fruits
Get the antioxidants on-board
To enjoy your outdoor time without worrying about pigmentation and attack of UV rays, take topical antioxidants like vitamin C. This would produce electrons that stabilize the free radicals, which would otherwise accelerate the breakdown of collagen and elastin.
The use of antioxidants is advised all year round, but i`t is mandatory for the months when sun damage is severe.
Spring clean your beauty products
Start with decluttering your collection as tempting as it might be to buy new skincare products for the new season. Ensure to cleanse the washcloths, sponges, and brushes since they can house bacteria that cause irritation, breakdown, and even skin infection.
Also, check the expiration date on the beauty products. Even if the container is not opened, it could have lost its effectiveness if the date had expired. Feel and smell the product if you can’t find the expiration date. If this test does not provide favorable results, it is time to throw it away.
Along with following the springtime skincare routine religiously, you might need some extra help to bring out the spring glow. We are the ones that you are missing out on. We are a certified skin rejuvenation clinic, and we offer all types of surgical and non-surgical skincare procedures. Start this spring with our appointment https://ranimd.com/.